Indian festivals reflect our rich heritage and tradition that has been carried forward for years.

‘Eat fruits and leafy vegetables for good digestion’ is a saying that we all have heard quite often.

The steady rise in diabetes patients globally has pointed to the restriction of table sugar by medical professionals,

When the holy month of Ramadan arrives, 1.8 billion Muslims around the world celebrate the time when the Holy Quran was revealed to Prophet Muhammad (PBUH).

Portion sizes of whole fruits with respect to diabetes can also be mentioned